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Question
your therapist suggests that when you go to college, you keep a diary and record events and your emotional reactions to them. she says that this will help keep you physically healthy. is this a good suggestion?
a.yes; it has been shown to improve immune functioning and reduce frequency of illness.
b.no; it will cause you to ruminate about your troubles and not deal with them.
c.no; it will serve as a constant reminder of the difficulties you are facing.
d.yes; but only in the short termthere will be no long-term benefits.
Answer
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