Question

One way to help yourself achieve emotional control might be to​

a. ​develop ways to help yourself capitulate to your emotions.

b. ​give physical expression to your emotions.

c. ​anticipate your responses by keeping close track of what touches off your emotions.

d. ​deny and suppress any strong negative emotions until they disappear.

Case 9.1

Anne has been feeling depressed lately. A few weeks ago her pet cat died of old age. Anne was sad, naturally, but lately she has hardly been able to function. While talking to a friend about how she was feeling, she suddenly remembered how distraught she was as a child when she rolled over on a new kitten in her sleep and smothered it. Anne decides to join a self-help group in order to get control of her feelings. That same week a coworker had failed to fulfill her responsibilities on an important project, resulting in delays. Anne was "chewed out" by her boss as a result. Anne wants to tell the coworker how angry she was. Anne's boss, Jerry, is subject to angry outbursts. When he is upset, he lets everyone know it, quickly and fully.​

Answer

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