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Question
Francesca works as a social media specialist for a company that operates 25 franchise restaurants in her region. In the last several years, the company has cut back substantially on most other forms of advertising, and instead concentrates on the social media, particularly Facebook and Twitter. Company management leaves all the social networking activity to Francesca. It is her responsibility to send out company messages, and interact with as many friends and followers as possible. As the number of social media contacts multiply, Francesca's job has become more and more demanding. She has less and less time to spend with her husband and five-year-old son because her work spills over into the evenings as well as weekends. Although Francesca eats many meals and snacks on the job she is losing weight. As her workload increases, she is also becoming more short tempered and has frequent headaches.It is Monday night, and Francesca is experiencing more stress symptoms than usual. She notices that she has lost two more pounds, her headache is intense, and a rash has broken out on her face. Francesca thinks, "I've got to do something to get out from under all this stress." What do you recommend Francesca do to reduce the stress she is experiencing?
A) Get a group of friends together to form a support group that will meet every Sunday afternoon between three and five.
B) Create a few personal accounts on social networking sites, so she can visit them as a pleasant diversion during and after work.
C) Jog every day for ten minutes each night after all her work and family responsibilities have been completed.
D) Find a better balance between work and family responsibilities.
Answer
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