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Question
Apply the steps to minimizing debilitating emotions in each of the following scenarios. Describe what you could do in each step, including identifying and disputing the irrational fallacies. Discuss what you believe might be the personal and relational outcomes when managed this way.You are working on an important paper for school when your roommate trips on your computer cord and shuts down the machine before you could save it. You think to yourself, "Arrgh! Why did she have to do that! Could she see I was working?
Answer
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