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Question
Albert frequently feels anxious when he has to participate in meetings at work, and is concerned that his nervous demeanor will mislead coworkers into perceiving him as incompetent at his job. In his personal life, he struggles with the compulsion to eat a whole pint of ice cream every time he has a quarrel or misunderstanding with his girlfriend. Which practice could help Albert overcome both of these problems?
a. Mindfulness
b. Transactional Analysis
c. Cultural intelligence
d. Temperament adjustment
Case 9.1
Anne has been feeling depressed lately. A few weeks ago her pet cat died of old age. Anne was sad, naturally, but lately she has hardly been able to function. While talking to a friend about how she was feeling, she suddenly remembered how distraught she was as a child when she rolled over on a new kitten in her sleep and smothered it. Anne decides to join a self-help group in order to get control of her feelings. That same week a coworker had failed to fulfill her responsibilities on an important project, resulting in delays. Anne was "chewed out" by her boss as a result. Anne wants to tell the coworker how angry she was. Anne's boss, Jerry, is subject to angry outbursts. When he is upset, he lets everyone know it, quickly and fully.
Answer
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Related questions
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